Keto Potato Salad Baby Dill Pickle Celery Pepper

Grandma's potato salad is ever a real treat--everyone adores it. When I decided to endeavour her recipe with a keto twist, I was a footling worried that I'd create something that didn't quite live upward to the creamy, rich, lick-the-bowl-clean expectations of her dish. I'thousand happy to announce that my mission to develop a copycat version of her spud salad without the carbs was a success cheers to the proficient ol' turnip! Keto potato salad was a huge hit in our house!

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Keto White potato Salad

If you like potato salad, you have got to try this keto friendly version. You will love, love, dearest turnip white potato salad. Even grandma gave it thumbs up! With only 4 net carbs per serving, this side dish will comfortably fit into your keto nutrition. This recipe is a keeper.

Can I use turnips in identify of potatoes?

Turnips make a cracking low carb keto potato substitute. For comparison, 100 grams of white potato contains ix.44 grams of net carbohydrates while the turnip has only 4.63g net carbs for the same amount. That'south less than half the carbs! For the folks who really miss potatoes, this tin be a full game changer for a low carb dieter. Conscientious though, carbs tend to add upwards rapidly so exist sure to go along an centre on your serving size if you're trying to stay in ketosis.

The texture of a turnip is quite similar to that of a white potato, and so you get an almost identical mouthfeel while enjoying your meal. The taste isn't besides far off either, just it's practically impossible to tell the divergence mixed into this low carb potato salad.

If you're interested in seeing where this stacks up compared to other low carb vegetables, exist sure to check out the searchable, sortable keto vegetable list.

The keto potato salad recipe

To set up the turnip, requite them a good scrub under water and cut each finish off with a precipitous knife. Peel the outer peel off and chop into medium size chunks. You tin can choose to either eddy or steam your turnip chunks to cook them thoroughly. It takes about 20 minutes to do either i. You want them to be tender, not mushy, and so don't overdo it.

If you lot're on a depression carb diet, there'southward a good hazard yous'll already accept hardboiled eggs in your fridge. They make such a great snack, right?

If y'all don't have any on hand, now would be a expert time to boil your eggs. I almost e'er employ a force per unit area cooker for this step (vi minutes on loftier), but a skilful cook on a hardboiled egg on the stovetop will take 12-15 minutes subsequently the water has boiled. Plenty of time to ready while your turnips are cooking.

I should warn you that turnips retain much more water than potatoes, so you volition want to strain them well and even absorb on a paper towel to remove the excess fluid. If y'all don't, they will leach backlog water into your salad later sitting, and you volition end upwardly with a watery keto potato salad instead of a decadent, creamy one. Don't skip this footstep!

Permit your turnips absurd while they bleed and dry. I just allow them sit out on the counter on a paper towel, but you could apace pop them into the fridge if you were in a bustle. While you await for the turnips to be ready, you lot tin can gather and prep the rest of the ingredients: 1 dill pickle, four tablespoons mayo, two teaspoons mustard, one teaspoon pickle juice and table salt & pepper to taste.

Coarsely chop your hardboiled eggs, mince your dill pickle, and combine all the condiments in a large bowl. Stir it up until yous accept a smooth sauce, then add in the turnips. Mix everything thoroughly to coat the turnips evenly. Give information technology a sense of taste and add common salt & pepper to your preference. Embrace the dish with plastic wrap and chill in the fridge until you are fix to serve your delicious turnip fauxtato salad.

I hope y'all enjoy the keto potato salad! If you love it or have any tweaks or suggestions for other readers, please exist sure to exit a comment and rating for the recipe below!

Keto Potato Salad with Turnips

Turnips replace potatoes in this depression carb copycat potato salad!

Prep Time: 20 minutes

Cook Time: 20 minutes

Full Fourth dimension: 40 minutes

Class: Side Dish

Cuisine: American

Servings: 6 Servings

Serving Size:

Internet Carbs: 4 g

• 4 turnips chopped
• 2 eggs hardboiled
• 1 dill pickle minced
• 4 tbsp Mayonnaise
• 2 tsp Mustard
• i tsp Pickle Juice
• Salt & Pepper to gustation

• Boil two pots of water.

• Wash and peel turnips. Chop into medium size chunks.

• Identify turnip pieces into i pot of boiling water for 20 minutes.

• In the other pot of h2o, hardboil 2 eggs for 12 minutes.

• Remove eggs from water, place in absurd water or ice bath.

• Strain turnips and rinse with cool water to stop them from overcooking.

• Place turnips on paper towels to bleed excess fluid and allow cooling.

• Coarsely chop hardboiled eggs.

• Mince dill pickle.

• Combine mayo, mustard, pickle juice, chopped eggs and minced pickle in a large bowl. Stir until a polish sauce is formed.

• Add cooled turnips to the sauce and mix until fifty-fifty coated.

• Cover in plastic wrap and chill until ready to serve.

Nutrition Facts

Keto Potato Salad with Turnips

Amount per Serving

% Daily Value*

* Percent Daily Values are based on a 2000 calorie diet.

Endeavour it out and let me know what you call back in the comments beneath! What are your personal favorite low carb and keto side dishes?

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Hi, I'm Tasha–nutritionist, recipe developer, and multi-published author dedicated to helping people thrive and succeed using low carb and keto dietary patterns.

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Source: https://ketogasm.com/keto-potato-salad-recipe-turnips/